Strength Stretch & Relax

Yang-Yin Yoga blends the dynamic energy of Yang with the deep, meditative stillness of Yin. The practice begins with an active, flowing sequence to build strength and heat, followed by longer-held, grounding postures to release tension and restore balance. This harmonious fusion of movement and stillness nurtures both body and mind, leaving you feeling energized, centered, and deeply relaxed.

Book at Ananda Yoga