Yin

Yin Yoga is a slow, meditative practice that targets the deep connective tissues, joints, and fascia through long-held, passive postures. With an emphasis on stillness and breath, Yin invites you to soften, release tension, and cultivate inner awareness. This practice enhances flexibility, restores balance, and encourages deep relaxation, making it a perfect complement to more dynamic forms of movement.

Book for this class at Ananda Yoga